Ahrntal is South Tyrol's most beautiful valley. Amidst deep forests and splendid pastures, surrounded by 80 imposing mountains nearly 10,000 high with snow-capped  glacial peaks and its Mediterranean climate with roughly 300 days of sunshine each year,  it is the ideal place to spend unforgettable days taking in incredible sights with added fitness, health, exploration  and wellbeing.

South Tyrol – the "South Balcony" of the Alps - is a natural paradise like no other.  The breathtaking region between the Mediterranean and the northern slopes of the Alps is full of extremes.  At over 3000m, snow and ice cover the peaks year-round, where mountain glens and pastures and high plateaus are just over the horizon.  In the midst of one of the most beautiful Alpine regions is the Tauferer Ahrntal - bordered by the Zillertal Alps, the Durreck Range and the Rieserfernergruppe. This fascinating valley in the Dolomites is part of the 315 km² Rieserferner Nature Preserve.  With its natural beauty, it is a world of comfort, enjoyment, recreation and activities: with crystal-clear streams, clean air, azure-blue skies, calming pastures, and the imposing mountain backdrop, it is the perfect location for this FIT adventure!

The Resort:  Located just over the Austrian border in Italy just 1 hour from Innsbruck International Airport is the Alpin Royal Mountain Wellness Resort & Spa (member of the Small Luxury Hotels of the World™).  From the first moment you set eyes on the hotel, you will know that each and every minute of your holiday will be a special experience.  The resort is a mixture of light woods, various materials and stylish artwork in soft colors.  You will find a wonderful symbiosis of traditional arts and crafts and modern styles in the entire hotel.  The various hotel areas have been decorated lovingly and in individual styles, whether you are in the trendy piano bar, in the traditional Tyrolean Stube (parlour), in the blue or green dining halls, in the cozy recreation rooms, in the English Lounge or on the Sun Terrace.  Everywhere you go you will notice attention to detail and feel the charm and hospitality all around.  It's like a magic wand has been waved, making you lose track of time and forget the stresses of everyday life.  Complete with an extensive spa, indoor pool, fitness area and miles of spectacular mountain hiking, makes the Alpin Royal the perfect base for our FIT program. With body, soul and spirit, experience what it means to revive far away from the hectic of everyday life and to refuel on new energy in the heart of South Tyrol!

Adventure: In the Taufer Ahrntal Hiking Area, we will experience a variety of guided summit tours, mountain trails, frontier hikes, and themed paths - all with varied difficulty.  From snow capped glacial peaks, rolling pastures and spectacular waterfalls, to medieval castles, monasteries and towns, this FIT program is a hiker’s paradise.  Rafting and canyoning on the Ahr River is also an experience of a lifetime - Dreamlike canyons and crystal-clear glacial water, in the middle of South Tyrol’s unique mountain landscape, is the perfect mixture of adventure, sport and recreation in the great outdoors.

Sample Itinerary

Day 1 (Su): Arrival day, welcome orientation, intro walk & hike, yoga

Day 2 (Mo): Yoga, guided hike & tour, strength & core training, evening activity

Day 3 (Tu): Yoga, guided hike & tour, white water adventure, strength & core training, massage

Day 4 (We): Yoga, guided hike & tour, strength & core training, evening activity

Day 5 (Th): Yoga, guided hike & tour, canyononing adventure, stretching clinic, free evening

Day 6 (Fr): Yoga, guided hike & tour, strength & core training, massage

Day 7 (Sa): Yoga, guided hike & tour, strength & core training, evening activity

Day 8 (Su): Yoga, depart

Available Summer 2010!