“Each day is a wonderful combination of touring, education and healthy living.  From morning till evening this is a completely structured program.”
                                           Susan W – New York City, NY
 

The FIT Tour is a programmed week of structure and empowerment—from the moment you arrive until the day you depart.  Each activity and meal has been developed specifically to achieve results in just a week.

Sanctuary FIT Costa Rica: 7-night / 8-day program (Sunday to Sunday)

*We will recommend clients arrive on Saturday, overnight in San Jose upon arrival into Costa Rica so you are well rested to begin your program the next day. 

Day 1 (Su): Arrival Day
2:00p-4:00p:  Arrive rainforest resort
5:00p: Orintation
6:30p: Dinner
7:30p: After dinner rainforest walk

Day 2 (Mo): Rainforest & Waterfalls
6:00a: Wake-up
6:30a-7:30a: Yoga
8:00a: Breakfast
8:30-12:30p:  Rainforest hike & waterfalls
1:00p: Lunch
2:00p-4:00p: Strength & Core training
6:00p: Dinner
7:00p: After dinner rainforest walk
7:30p: Evening activity

Day 3 (Tu): Rainforest Bio-Station
6:00a: Wake-up
6:30a-7:30a: Yoga
8:00a: Breakfast
8:30a-12:30p:  Bio-station & wildlife hike
1:00p: lunch
3:00p - 5:00: Strength & Core training
6:00p: Dinner
7:00p: After dinner rainforest walk
7:30p: *Evening massage

Day 4 (We): Volcano Adventure Day
6:00a: Wake-up
6:30a-7:30a: Yoga
8:00a: Breakfast
8:30a: Transfer to Arenal
10:30a: Hike Arenal Volcano National Park
1:00p: Lunch
2:00p: Mountain hike to the rainforest canopy zip-line adventure
4:30p: Volcano hot springs spa & resort overnight
6:30p: Dinner
7:30p: Walk then free time to enjoy the hot springs

*Overnight hot spring resort & spa

Day 5 (Th): Volcano Hike
7:00a: Wake-up 
8:00a: Breakfast
8:30: Volcano hike
12:30: Lunch & return to resort
4:00p-6:00p: Strength & Core training
6:30p: Dinner
7:30p: After dinner rainforest walk

Day 6 (Fr): Rainforest Bio Station Hike & White Water Adventure
6:00a: Wake-up
6:30a-7:30a: Yoga
8:00a: Breakfast
8:30a: Rainforest bio station wildlife hike
1:00p: Lunch
2:00p: White water adventure
5:00-6:00p: Strength & Core training (stretching clinic)
6:00p: Dinner
7:00p: After dinner rainforest walk
7:30p: *Evening massage

Day 7 (Sa): Rainforest & Waterfalls
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
8:30a: Rainforest hike & waterfalls
1:00p: Lunch
3:00p - 5:00 Strength & Core training
6:30p: Farewell Dinner
7:30p: After dinner rainforest walk
8:00p: Farewell program

Day 8 (Su): Departure Day
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
9:00a: Transfer to San Jose / Depart