What Are Fat Farms?
Fat Farms are clinics, resorts or weight loss boot camps that cater to adults who wish to lose weight. Fat farms first gained their popularity during the 1950's in the United States due to the increasing cases of obesity and other health related problems. They were so popular that they existed in very large numbers all around the country.
The History Of Fat Farms
The popularity and public acceptance of fat farms ceased due to the methods or techniques that they implemented on their clients. They received a wide range of criticisms from medical practitioners and various other health concerned groups for their "unreasonable" programs. Fat farms used to force low-calorie diets and extensive fitness programs to their clients in order to lose weight. While the diet and exercise the clients observed during their stay in the fat farms cut the weight they wish to lose in a short period of time, the deprivation of food and rest sent them back to their old eating and slogging habits once they got back to the confines and comforts of their home. The strict combination of a low-calorie diet and exercise programs simply did not coincide with the demands of the stressful fast-paced everyday life. In short, fat farms in the 1950's failed to deliver long lasting results to the people who sought for their much-needed help.
The increasing health problems pertaining to obesity urged medical and health experts to look for means to solve such concerns. Extensive studies were made and conducted. Three decades after the boom of fat farms, new technologies and techniques for weight loss were introduced. A different and better approach that revolved around the idea of a healthier lifestyle was implemented, and is being carried out and improved to this day.
Fat Farms Just Got Upgraded!
Low-calorie diets are no longer enforced on individuals who go to fat farms. In fact, they are replaced by sumptuous meals served in appropriate servings. These meals are approved by nutritionists and dietitians. These doctors take the time to prepare menus that are guaranteed to give individuals the recommended daily nutritional intake. This is to ensure that their clients not only lose weight, but achieve the specific weight proportionate for their height, frame or structure and overall body condition.
The extreme boot camp exercises that were once practiced in fat farms half a century ago are replaced with physical activities that will get every muscle in the body working. However, before joining an activity, individuals are each assessed to determine the types of challenges, including the level of difficulty, that they can endure. The physical challenges offered vary from one fat farm to another. Some of them include hiking, mountaineering, trekking, forest backpacking, swimming, kayaking and more! With the help of courteous professional guides, individuals are sure to lose weight, tone muscles and, more importantly, have fun!
A significant addition, which was lacking in most, if not all, fat farms in the 1950's was counseling. Today's fat farms prepare their participants not just physically, but mentally for the interesting journey that they are about to embark in. Individuals are supplied with the necessary informative materials to help them prepare and ultimately achieve their goal. Seminars and other forms of educational talks are now also conducted during their stay in the fat farm. In addition, classes for yoga, a very powerful tool for mind and body conditioning, are offered as a supplementary activity.
As it has always been, individuals seek the company of the people they can relate to during difficult and life-changing times. That is why fat farms conduct their activities in groups. There is this hidden drive to motivate and inspire each other to fight their problems about their weight as a team. Studies show that gathering the participants in groups, whether in physical activities or discussions, have delivered better results.
These days, fat farms come in luxurious packages. They are called fitness resorts, fitness spas or weight loss spas. Admittedly, the vacation packages cost a lot. But who is there to argue that the best thing in the world to invest in is in your health?