A unique lifestyle experience that builds healthy living through a 9 week fitness travel program (4 weeks of pre-trip FITness preparation - 1 week of amazing FITness touring in Costa Rica - 4 weeks of FITness follow-up).  Enjoy unique fitness, fun and sun with the Kelly Turner and be a part of this new and exciting FITness experience.
 
Between two continents and two seas, Costa Rica contains an astonishing diversity and abundance of tropical flora and fauna. Caribbean and Pacific beaches border a land filled with whitewater rivers, waterfalls, tropical rain forests, active volcanoes, mountain cloud forests, and exotic wildlife and birds. The program’s miles of hiking and rafting through Costa Rica will be an adventure like no other on earth!
 
The Rainforest: Our program is based at the Sueno Azul Eco-Resort located in one of the most diverse regions in Costa Rica (1.5 hours from San Jose), offering a mosaic of mountains, plains, volcanoes, lakes, rivers, forests, fruit farms and cattle ranches. Marked by a quaint tropical flavor, the region is lush and enjoys balmy temperatures year round.   Its proximity to Braulio Carrillo’s National Park and its imposing rivers that surround it makes this a place of sanctuary and peace within nature. The hotel praises itself on its unique rustic elegance where the good taste and nature excel between them both. It’s a terrific place to rest and decontaminate your body and soul. Sueño Azul it’s the perfect match between nature and comfort.
 
The Volcano: Experience the wonders of the Arenal Volcano with guided hikes and adventures, as we view its spectacular volcanic eruptions. Activities include, canopy tour, hiking and natural volcano hot springs. View spectacular volcanic eruptions as fire and lava spill over Arenals upper slopes, here the natural beauty of the rain forest mergers with the magnificence of one of the most active volcanoes in the world. 
 
The Ocean: Costa Rica’s Caribbean Coast offers impressive combinations of marine life and tropical forest. The region’s idyllic swaths of sugar sand bordered by coconut palms and jungle constitute some of the country’s most enchanting coastal scenery. The Caribbean is an area of exceptional natural wealth, since beyond the rows of palm trees you can often find lowland rainforest and extensive coral reefs inhabited by stunning wildlife. The ever verdant region is also the cradle of Costa Rica’s Afro-Caribbean culture, which implies different cuisine, music and language than what you’ll encounter in the rest of the country.
 
Sample Itinerary

*We will recommend clients arrive on Saturday, overnight in San Jose upon arrival into Costa Rica so you are well rested to begin your program the next day. 
 
Day 1 (Su): Arrival Day
10:00a: Pick-up San Jose
12:30a: Welcome orientation & lunch
2:00p-4:00p: Intro rainforest hike
5:00p: Yoga
6:30p: Dinner
7:30p: After dinner rainforest walk 
 
Day 2 (Mo): Rainforest & Waterfalls
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
8:30-12:30p: Rainforest hike & waterfalls
1:00p: Lunch
2:00p-4:00p: Strength & Core training
6:00p: Dinner
7:00p: After dinner walk
7:30p: Evening activity
 
Day 3 (Tu): La Selva Bio-Station Hike & Whitewater Adventure
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
8:30a-12:00p: Hike the Selva Verde and Tarimbina Bio-stations
12:30p: lunch
1:00p-3:00p: Rafting Adventure
4:00p - 5:30: Return to resort for Strength & Core training
6:00p: Dinner
7:00p: After dinner walk
7:30p: *Evening massage
 
Day 4 (We): Arenal Volcano Adventure Day
5:00a: Wake-up
5:30a-6:30a: Yoga
7:00a: Breakfast
7:30a: Transfer to Arenal
10:00a- Hike Arenal Volcano National Park
1:00p: Lunch
2:00p: Mountain hike to the rainforest canopy zip-line adventure
5:00p: Volcano hot springs & spa
6:30p: Dinner
7:30p: Return transfer to resort
 
Day 5 (Th): Rainforest Mountain Adventure
6:00a: Wake-up
6:30-7:30a: Yoga
8:00a: Breakfast
8:30: Rainforest mountain adventure hike
4:00p: Return to resort
5:00p-6:00p: Strength & Core training
6:30p: Dinner
7:00p: After dinner walk
7:30p: *Evening massage
 
Day 6 (Fr): Caribbean Beach Adventure
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
8:00a: Transfer Caribbean Coast
10:30a-2:30p: Rainforest Beach National Park Hike
3:00p: Healthy Beach Boot Camp & Swim
4:30p: Return to resort
7:30p: Dinner
8:30p: After dinner walk
 
Day 7 (Sa): Rainforest Adventure Hike
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
8:30a: Rainforest Adventure Hike
1:00p: Lunch
3:00p - 5:00 Strength & Core training
6:30p: Farewell Dinner
7:30p: After dinner walk
8:00p: Farewell program
 
Day 8 (Su): Departure Day
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
9:00a: Transfer to San Jose / DepartTrip Length: 8 Days

Trip Dates

January 31 to February 7 2010
 
Accommodations & Amenities:  Your rooms are simple but elegant with 2 queen beds per room, bathroom, ceiling fan and private porch with spectacular views of the lakes, rivers and mountains.  Massages will be administered in the Wellness Center,  Yoga, Pilates, Core, and Resistance & Functional training will take place in the yoga hall all surrounded by lush tropical gardens .  Guests will have access to the outdoor pool and Jacuzzi, which is an ideal place to relax and chat with new friends after a day of challenging activity.

Pricing

$2790 per person based on double occupancy. 

*Single supplement: $600pp

Please add 9% for taxes, fees and    gratuities.

*Pricing is subject to change

Price Includes
• Life Before FIT (evaluation & coaching - 1 month +)
• 8-day FIT tour program (all-inclusive)
• All scheduled activities & programming
• 7-nights accommodations - Rainforest Resort (dbl)
• All meals
• 2 massages
• Life After FIT (1 month nutritional analysis & coaching, lifetime resource)

Enrollment:   Please call a reservation specialist @ 1-866-363-9773 to hold your space.  Next, download  and fill our online form registration form and send or fax it in with a deposit of $1,000 per person within 7 days of your reservations to secure your space.  All major credit cards are accepted.

Airfare:  Please note airfare is not included in the price of your tour.  Airlines that service Costa Rica are American Airlines, Delta, Continental, USAir,  Sprit, Frontier, Martin Air, Iberia, LACSA and TACA.  Please feel free to contact FIT Tours for help with airline information and ticketing.  Discount group fares are available through FIT for groups of 10 or more participants departing and     returning together from the same city.  Please contact FIT for additional information.